If you’ve just been dumped by your partner, you may be experiencing a range of negative emotions and physical responses. The good news is that while you may not bounce back from a breakup overnight, you will start to feel better in time.
If you’re interested in learning about the process of moving on from your ex, continue reading to discover our handy guide to bouncing back from a break up.
What to expect:
1. Intense emotions and mood swings
A common emotional response after a breakup is confusion. You may find yourself playing back the events of the past few weeks to figure out why you were dumped.
You may also experience mood swings. One minute you may be hatching a plan to get your ex to take you back and the next minute you may be thinking of ways to cause them as much emotional pain as they’ve caused you.
Experiencing grief and a sense of loss is also a natural response. If you find yourself missing the company of your ex, you may want to consider spending time with your friends or family members.
2. Physical reactions
As well as experiencing a range of emotions you may also experience physical reactions such as headaches, nausea, vomiting, issues with your appetite and a lack of energy.
Here are some handy tips on how to get over a break up:
1. Accept offers of help from your friends and family members
Although you may feel alone, you don’t have to deal with a break up on your own. If you need emotional support and a shoulder to cry on or more practical help such as assistance running errands, remember that a loved one is only a phone call away.
2. Make yourself your number one priority
It’s not unusual to suffer from insomnia or a lack of appetite after a break up. Following a break up it’s crucial to concentrate on putting yourself first and making sure that you get enough food and sleep to function properly.
If you experience a loss of appetite try substituting three square meals for a series of smaller more frequent meals. If you’re having trouble sleeping, try going to sleep an hour earlier than you normally would or taking a nap when you get home from work.
If you find yourself feeling severely depressed or suicidal, make sure to book an appointment with your local physician. If you’re feeling depressed at night and can’t get hold of a physician, you may want to consider calling a free, 24 hour help line.
3. Release your emotions
Contrary to popular belief, there’s no need to put on a front and appear strong and unfazed after a break up. It’s much healthier to release your emotions, even if that means crying, screaming at the top of your lungs or venting to a trusted friend.
The healing process:
You may be wondering how long it will take to feel normal again. The honest truth is that your recovery period will depend on a variety of factors including the length of your relationship, how invested you were in your relationship, whether or not you felt blind sided and whether or not you have a strong support system in place.
Dating after a break up:
Exactly how soon after a break up should you start dating again? The truth is that there is no set time frame for reentering the dating pool.
If you’ve been through a series of break ups or lead a busy life, you may want to consider focusing on yourself for a while. Alternatively, you may find that you get over your ex in a flash and are ready to start to dating shortly after your break up.
Depending on your individual circumstance you may or may not benefit from additional support from a qualified counselor. If your relationship ended as a result of infidelity, you were physically or emotionally abused by your ex or you continue to seek contact with your ex, it may be extremely beneficial to get an outsiders perspective on your situation. If you share property, a mortgage or custody of children with your ex, then you may also want to speak to a qualified counselor or therapist.
Lastly, remember that although you may feel as if you’ll never experience joy or love again, that in time your heart will heal. For the time being, make yourself a priority and treat yourself the way you’d imagine the love of your life would treat you.